With bodybuilding, you have taken one of the best decisions of your life. Bodybuilding will not only change your physique but your life too. You will feel the difference only after a few days of starting with bodybuilding.
Bodybuilding is a bit different from regular workouts. So, when you are starting with it, you should also be different. You should be careful and not overthink the process. Most importantly, you shouldn’t overdo anything to get quick results. This might harm your body.
Then, what should you do? In this post, we will try to answer this question. Our tips will help you begin bodybuilding easily and conveniently.
You shouldn’t go too hard too fast
Bodybuilding beginners are often excited. In this excitement, they try to lift heavy weights and try everything immediately. They expect to get good results in a short period. But, you shouldn’t do this as it can backfire.
You might suffer from torn muscles, leading to severe pain and requiring time to heal. To avoid any problems, you should start with moderately heavy weights and build up to big ones. Keep in mind that you will use them sooner than you think.
You should try to keep it basic
You shouldn’t be tempted to try out the most advanced exercises and equipment. As you are beginning your bodybuilding journey, you should keep it basic. Too much can stop your journey for a long.
It’s recommended to start with tried and tested exercises. For example, you should begin with bicep curls, bench presses for the chest, pulldowns for the back, and squats for the legs. Your aim should be three sets of eight to 12 repetitions for each exercise. Also, you should wrap your workout with about 20 minutes of cardio.
You should make routine and strictly follow it
People think they will get good and quick results by working out daily for hours. But, the fact is too much will stress your body and mind. You should start with working out at least three times a week and increase this to four times a week. It’s because your body needs rest when bodybuilding.
You shouldn’t regret not working out daily. Just keep in mind that your body is healing itself on the off days to make the most of the next session.
You should take a strict diet
If you are working out daily but eating junk, you will never see positive results. Chances are that you might see the negative consequences of your hard work. And due to the result, you might get discouraged.
You should start by cutting out the most harmful items in your diet, such as sugars, fried foods, and white flour. Other than this, you should reduce the intake of carbs. You should increase your protein intake. It’s said that you should eat one gram of protein for every pound of body weight.
Conclusion
The first step towards bodybuilding is always challenging. So, instead of starting this journey alone, you should hire a bodybuilding personal trainer in Dubai. A personal trainer will guide you to the right path and help you in the bodybuilding journey.